To be frank, I am still not used to the new title "NB30K".
Training is in progress but not as good as last year, though I have increased my weekday mileage recently but LSD on Sunday is still inconsistent. I have not done any 30K training so far.
Judging on timing in recent race, 1Hr18mins in Malakoff 12Km! I am actually a bit worry, but nothing can be done except keep training and try my best during race day.
Hey, I feel like I am a new runner again, everything starts from zero again! I will be back to Bkt Aman this Sunday. Okay, let's enjoy the pain again!
Thursday, December 31, 2009
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2 comments:
Every time I come to see ya, always inspired by your passion for running loh !! You add oil ! :)
Btw, happy new year !! Best wishes for u, Ben and all the little ones ! :)
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